One-On-One Training
Intense one-on-one sessions with top quality coaching and cutting edge programming tailored for the athlete. One-on-one training is most effective for elite athletes or athletes recovering from an injury requiring program alterations.
Small Group
All small group training will take place at our main location. These sessions allow for ample individual attention as well as a competitive atmosphere. These groups will maintain a ten athlete to coach ratio to provide the necessary amount of coaching for each athlete. Groups are formed on athletic ability, age, and sport.
Consulting
Coach Rost will train your coaches, help design sport-specific programs, and assist with weight-room outfitting and design.
Outreach Program
Outreach training is where Day One Sports Performance puts our coaches in your high school’s facilities. We utilize your high school’s facilities and allow for your teams to train together at a greatly reduced price. The school doesn’t pay any fees only the athletes who participate. The more athletes the lower the price per athlete.