LET US HELP YOU

Let our team help you attain your health, fitness, and performance goals. Our programs at Day One emphasize Fundamentals First, "training from the inside out" to build a strong foundation of mobility, stability, balance, and coordination necessary for continued and successful development of functional strength, cardiovascular fitness, positive changes in body composition, a decreased risk of injury, and greater self-confidence in life and in sports. To get the most crucial results, we utilize compound movements coupled with moderate to high intensity CONDITIONING to improve sports performance. We also offer nutritional coaching because without it, results will be limited.

Training

The fitness component of the program where strength, speed, agility, and endurance training are used to achieve goals. 

Nutrition 

The foundation of every program, pre- and post-workout nutrition are used to optimize muscle building and recovery.

Pre-habilitation Therapy

The recovery aspect of the program used to aid those recovering from surgery, injury, or looking to get rid of everyday aches and pains.