Day One Sports performance was created with the mission in mind of simply improving athletes in multiple ways. This is achieved through providing the highest quality of sports performance training that can be offered. Our performance training is based on resistance training, speed, agility, proprioception training, pre-habilitation, and biomechanics education. These areas of physical training propel athletes into achieving maximum results.
As important as the physical aspect of training is, our true mission is improving the lives of the athletes we serve. This far exceeds just “sports performance”. My staff and I lead by example, and maintain complete focus on the pillars Day One Sports Performance was established on: leadership, tenacity, work ethic, and humility. We want to help prepare kids for life beyond athletics. I believe God has a higher calling for my business beyond sports performance.
Our environment encourages open-mindedness, hard-work, learning, and laughter. Day One Sports Performance depends on constant reinforcement with each athlete for excellence in athletics and in life. This environment allows for each athlete to thrive, and quickly correct mistakes so they can continually grow mentally and physically. My last promise to all parents is that my staff and I do our very best to help your son or daughter reach their highest potential.
Our Satisfied Clients and Athletes
- "The coaches really understood the athletes to get the best workouts in each and everyday"
- "My favorite is when Justin gets us motivated by his catchphrase's to push ourselves while working out"
-Mitchell Dockendorf- Multiple Time State Medalist @ Sartell High School
Frequently Asked Questions: FAQs
When do sessions run for Day One Sports Performance?
Our main off-season program runs from the first week in June (when schools are out) to the second week in August for high school athletes. College athletes go from third week in May until the middle of August.
How are the small groups formed?
Groups are formed based off of age, athletic ability, and typically sport. These groups may be co-ed.
What ages are allowed to work out with Day One Sports Performance?
Going into seventh grade and older. Very seldom exceptions may be made off of athletic ability.